TY - JOUR AU - Joyce, Sadhbh AU - Shand, Fiona AU - Bryant, Richard A AU - Lal, Tara J AU - Harvey, Samuel B PY - 2018 DA - 2018/09/ti -基于正念的职场弹性训练:基于互联网的Resilience@Work (RAW)正念计划试点研究JO - J Med Internet Res SP - e10326 VL - 20 IS - 9 KW -弹性训练KW -工作场所心理健康KW -职业健康KW -幸福感KW -在线干预KW -员工弹性KW -健康与安全KW -心理健康AB -背景:精神疾病对社会的影响是深远的，在大多数发达国家已被确定为疾病缺席和工作残疾的主要原因。通过开发切实可行、负担得起且易于获得的循证解决方案，有可能在改善劳动者个人生活的同时带来可观的经济效益。学术界和工业界团体正在对这一公共卫生问题作出回应。重点是制定切实可行的解决办法，增强工人的心理健康和心理复原力。越来越多的研究表明，复原力训练可能在公共卫生和预防领域发挥关键作用，特别是在保护工人的长期福祉方面。目的:我们的目的是检查通过互联网提供的基于正念的复原力培训计划是否可行，并吸引一群高风险工人。此外，我们旨在衡量Resilience@Work Resilience@Work正念计划对弹性和相关技能的影响。方法:目前的试点研究招募了29名全职消防员。 Participants were enrolled in the 6-session internet-based resilience-training program and were administered questionnaires prior to training and directly after the program ended. Measurements examined program feasibility, psychological resilience, experiential avoidance, and thought entanglement. Results: Participants reported greater levels of resilience after Resilience@Work training compared to baseline, with a mean increase in their overall resilience score of 1.5 (95% CI -0.25 to 3.18, t14=1.84, P=.09). Compared to baseline, participants also reported lower levels of psychological inflexibility and experiential avoidance following training, with a mean decrease of -1.8 (95% CI -3.78 to 0.20, t13=-1.94, P=.07). With regards to cognitive fusion (thought entanglement), paired-samples t tests revealed a trend towards reduction in mean scores post training (P=.12). Conclusions: This pilot study of the Resilience@Work program suggests that a mindfulness-based resilience program delivered via the Internet is feasible in a high-risk workplace setting. In addition, the firefighters using the program showed a trend toward increased resilience and psychological flexibility. Despite a number of limitations, the results of this pilot study provide some valuable insights into what form of resilience training may be viable in occupational settings particularly among those considered high risk, such as emergency workers. To the best of our knowledge, this is the first time a mindfulness-based resilience-training program delivered wholly via the internet has been tested in the workplace. SN - 1438-8871 UR - //www.mybigtv.com/2018/9/e10326/ UR - https://doi.org/10.2196/10326 UR - http://www.ncbi.nlm.nih.gov/pubmed/30206055 DO - 10.2196/10326 ID - info:doi/10.2196/10326 ER -