期刊文章%@ 1438-8871 %I Gunther Eysenbach %V 9 %N 2 %P 7 %T使用互联网和移动电话技术提供自动化体育锻炼计划:随机对照试验%A Hurling,Robert %A Catt,Michael %A De Boni,Marco %A Fairley,Bruce William %A Hurst,Tina %A Murray,Peter %A Richardson,Alannah %A Sodhi,Jaspreet Singh %+联合利华企业研究，Colworth, Bedford, MK44 1LQ，英国，电话:+44 1234 22 2992, bob.hurling@unilever.com %K行为改变%K健康行为%K行为治疗%K预防肥胖%K健康促进%K运动%K手机%K互联网%K消费者健康信息学%K随机对照试验%D 2007 %7 27.4.2007 %9原文%J J医学互联网研究%G英语%X互联网有潜力成为健康行为改变项目的媒介，但目前还没有对照研究评估数月全自动身体活动干预与监视器实时客观反馈的影响。目的:目的是评估一项基于互联网和移动电话技术的体育活动计划对个人的影响，为期9周。方法:于2005年9 - 12月在英国贝德福德郡进行单中心、随机、分层对照试验，纳入健康成人77例，平均年龄40.4岁(SD = 7.6)，平均体重指数26.3 (SD = 3.4)。参与者被随机分为两组，一组有互联网和基于手机的体育活动项目(n = 47)，另一组没有任何支持(n = 30)。测试组收到了针对感知障碍的量身定制的解决方案，一份带手机和电子邮件提醒的每周锻炼计划，一个与他人分享经验的留言板，以及关于他们身体活动水平的反馈。两组人都佩戴了一个腕带加速度计来监测他们的身体活动水平;只有试验组通过互联网获得实时反馈。主要结果测量是加速度计数据和身体活动的自我报告。 Results: At the end of the study period, the test group reported a significantly greater increase over baseline than did the control group for perceived control (P < .001) and intention/expectation to exercise (P < .001). Intent-to-treat analyses of both the accelerometer data (P = .02) and leisure time self-report data (P = .03) found a higher level of moderate physical activity in the test group. The average increase (over the control group) in accelerometer-measured moderate physical activity was 2 h 18 min per week. The test group also lost more percent body fat than the control group (test group: −2.18, SD = 0.59; control group: −0.17, SD = 0.81; P = .04). Conclusions: A fully automated Internet and mobile phone–based motivation and action support system can significantly increase and maintain the level of physical activity in healthy adults. %M 17478409 %R 10.2196/jmir.9.2.e7 %U //www.mybigtv.com/2007/2/e7/ %U https://doi.org/10.2196/jmir.9.2.e7 %U http://www.ncbi.nlm.nih.gov/pubmed/17478409