杂志文章@ 1438-8871 % JMIR出版公司通过额外的个性化反卡塔尔世界杯8强波胆分析馈和提醒，在基于web的减肥计划中增强自我监控:随机试验%A Hutchesson,Melinda Jane %A Tan,Chor Yin %A Morgan,Philip %A Callister,Robin %A Collins,Clare %+纽卡斯尔大学健康与医学院健康科学学院，高级技术中心，大学路3层，Callaghan, 2308, Australia, 61 2 49215646，clare.collins@newcastle.edu.au %K减肥%K网络干预%K随机对照试验%K商业减肥计划%K自我监测%D 2016 %7 12.04.2016 %9原创论文%J J医学互联网Res %G英文%X背景:自我监测是有效减肥计划的基本行为策略。传统上，自我监测是通过纸质记录来实现的。然而，技术现在更频繁地被用于为超重和肥胖的成年人提供治疗方案。信息技术，如互联网和移动电话，允许创新的干预功能纳入治疗，可能促进更大的坚持自我监测过程，为行为改变提供动力，并最终导致更大的减肥成功。目的:本研究的目的是确定自我监测的一致性在随机分配到基本或增强的12周基于网络的商业减肥计划的参与者之间是否不同。方法:我们随机分配了301名成年人样本(平均年龄42.3岁;体重指数31.3 kg/m2;女性176/301(58.5%)为基础组或增强组。 The basic program included tools for self-monitoring (online food and exercise diary, and a weekly weigh-in log) with some feedback and reminders to weigh in (by text or email). The enhanced program included the basic components, as well as extra individualized feedback on self-monitoring entries and reminders (by text, email, or telephone) to engage with self-monitoring tools. We evaluated the level of self-monitoring by examining the consistency of self-monitoring of food, exercise, and weight during the 12 weeks. Consistency was defined as the number of weeks during which participants completed a criterion number of entries (ie, ≥3 days of online food or exercise diary records per week and ≥1 weigh-in per week). Results: The enhanced group’s consistency of use of self-monitoring tools was significantly greater than that of the basic group throughout the 12 weeks (median consistency for food 8 vs 3 weeks, respectively, P<.001; for exercise 2.5 vs 1 weeks, respectively, P=.003). Conclusions: Enhanced features, including additional individualized feedback and reminders, are effective in enhancing self-monitoring behaviors in a Web-based weight loss program. ClinicalTrial: Australian New Zealand Clinical Trials Registry (ANZCTR): ACTRN12610000197033; https://www.anzctr.org.au/Trial/Registration/TrialReview.aspx?id=335159 (Archived by WebCite at http://www.webcitation.org/6gCQdj21G) %M 27072817 %R 10.2196/jmir.4100 %U //www.mybigtv.com/2016/4/e82/ %U https://doi.org/10.2196/jmir.4100 %U http://www.ncbi.nlm.nih.gov/pubmed/27072817