TY -的盟Mak温妮WS AU - Chan艾米泰盟——张,伊丽莎YL AU -林,樱桃LY AU - Ngai,卡琳CS PY - 2015 DA - 2015/01/19 TI -提高基于web的正念训练促进精神卫生与健康行动过程的方法:随机对照试验乔- J地中海互联网Res SP - e8六世- 17 - 1 KW -网络干预KW -在线干预KW -正念KW -卫生行动过程的方法(血统)千瓦-心理健康促进AB -背景:随着越来越多的证据证明基于网络的干预和正念训练在改善健康方面的有效性，在线提供正念训练是一个有吸引力的提议。目的:本研究的目的是评估两种基于互联网的干预措施(基本正念和健康行动过程方法增强正念)与等待名单控制的有效性。卫生行动进程方法(HAPA)原则被用于提高参与者的效力和规划。方法:在当地高校进行线上和线下招募;321名大学生和工作人员被随机分为三组。基础组和hapa增强组在线完成了8周的全自动正念训练。所有参与者(包括对照组)都被要求在项目前、项目后和3个月的随访中完成在线问卷调查。结果:各组间存在显著的相互作用效应。hapa增强组从干预前到干预后显示出明显更高的正念水平，并且这种改善在随访中持续。 Both the basic and HAPA-enhanced mindfulness groups showed better mental well-being from pre-intervention to post-intervention, and improvement was sustained at 3-month follow-up. Conclusions: Online mindfulness training can improve mental health. An online platform is a viable medium to implement and disseminate evidence-based interventions and is a highly scalable approach to reach the general public. Trial Registration: Chinese Clinical Trial Registry (ChiCTR): ChiCTR-TRC-12002954; http://www.chictr.org/en/proj/show.aspx?proj=3904 (Archived by WebCite at http://www.webcitation.org/6VCdG09pA). SN - 1438-8871 UR - //www.mybigtv.com/2015/1/e8/ UR - https://doi.org/10.2196/jmir.3746 UR - http://www.ncbi.nlm.nih.gov/pubmed/25599904 DO - 10.2196/jmir.3746 ID - info:doi/10.2196/jmir.3746 ER -