%0杂志文章%@ 1438- 8871% I JMIR出版物%V 24卡塔尔世界杯8强波胆分析% N 2% P e28703 %T基于智能手机的应用程序对减轻压力的功效:随机对照试验%A Hwang, hychan %A Kim,Sun Mi %A Netterstrøm,Bo %A Han,Doug Hyun %+中央大学医学院精神病学系，首尔铜峙区黑石路102号，156-756，大韩民国，82 2 6299 1508，hduk70@gmail.com %K压力减轻%K第三波认知行为疗法%K个人定制治疗%K随机对照试验%K数字疗法%D 2022 %7 15.2.2022 %9原始论文%J J医学互联网Res %G英语%X背景:工作场所的压力管理对健康的精神和身体状态至关重要。由于技术的进步，个性化的治疗和在线认知行为治疗(CBT)正在兴起。目的:本研究分析了基于第三波CBT为个人量身定制的智能手机应用程序的功效。方法:随机对照试验，126名受试者分为2组。干预组使用智能手机应用BetterLife长达10周，而对照组则在等待名单上等待同样的时间。两组患者在基线及10周后分别采用感知压力量表- 10 (PSS)、韩国乌得勒支工作投入量表- 9 (UWES)、世界卫生组织生活质量评估量表(WHOQOL)、贝克抑郁量表- ii (BDI)和贝克焦虑量表(BAI)。结果:126名参与者中，有11人在试验期间退出。对基线BDI进行2-way重复测量分析。 There were greater improvements in PSS (F=24.33, P<.001, η2=0.17) and UWESK scores (F=8.32, P=.0046, η2=0.06) in the intervention group than in the control group. WHOQOL scores exhibited statistically significant improvement in the intervention group in the overall quality of life (F=8.19, P=.0049, η2=0.06), physical health (F=8.87, P=.003, η2=0.07), psychological health (F=13.32, P<.001, η2=0.10), social relationships (F=19.43, P<.001, η2=0.14), and environmental domains (F=10.14, P=.002, η2=0.08) but not overall health (F=1.68, P=.20). BDI (F=7.17, P=.008, η2=0.06) and BAI (F=6.00, P=.02, η2=0.05) showed a statistically significant improvement in the intervention group, but this significance did not survive the Bonferroni correction (P<.005). Conclusions: These results provide evidence that smartphone-based CBT is a viable option for reducing stress in the workplace. Trial Registration: Clinical Research Information Service KCT0003231; https://cris.nih.go.kr/cris/search/detailSearch.do/15137 %M 35166687 %R 10.2196/28703 %U //www.mybigtv.com/2022/2/e28703 %U https://doi.org/10.2196/28703 %U http://www.ncbi.nlm.nih.gov/pubmed/35166687