@文章{info:doi/10.2196/28703，作者=“Hwang, hychan and Kim, Sun Mi and Netterstr{\o}m, Bo and Han, Doug Hyun”，标题=“基于智能手机的减压应用的有效性:随机控制试验”，期刊=“J Med Internet Res”，年=“2022”，月=“2”，日=“15”，卷=“24”，数=“2”，页数=“e28703”，关键词=“减压;第三波认知行为疗法;个人定制的治疗;随机对照试验;背景:工作场所的压力管理对健康的精神和身体状态至关重要。由于技术的进步，个人定制疗法和在线认知行为疗法(CBT)正在兴起。目的:本研究分析了一款基于第三波CBT的智能手机应用的有效性。方法:采用随机对照试验，126名受试者分为2组。干预组使用智能手机应用BetterLife长达10周，而对照组则在等待名单上等待了同样长的时间。两组患者均在基线及10周后使用感知压力量表(PSS)、韩国乌得勒支工作投入量表(UWES)、世界卫生组织生活质量评估量表(WHOQOL)、贝克抑郁量表(BDI)和贝克焦虑量表(BAI)。 Results: Of the 126 participants, 11 dropped out during the trial. A 2-way repeated measure analysis of covariance was conducted, controlling for baseline BDI. There were greater improvements in PSS (F=24.33, P<.001, $\eta$2=0.17) and UWESK scores (F=8.32, P=.0046, $\eta$2=0.06) in the intervention group than in the control group. WHOQOL scores exhibited statistically significant improvement in the intervention group in the overall quality of life (F=8.19, P=.0049, $\eta$2=0.06), physical health (F=8.87, P=.003, $\eta$2=0.07), psychological health (F=13.32, P<.001, $\eta$2=0.10), social relationships (F=19.43, P<.001, $\eta$2=0.14), and environmental domains (F=10.14, P=.002, $\eta$2=0.08) but not overall health (F=1.68, P=.20). BDI (F=7.17, P=.008, $\eta$2=0.06) and BAI (F=6.00, P=.02, $\eta$2=0.05) showed a statistically significant improvement in the intervention group, but this significance did not survive the Bonferroni correction (P<.005). Conclusions: These results provide evidence that smartphone-based CBT is a viable option for reducing stress in the workplace. Trial Registration: Clinical Research Information Service KCT0003231; https://cris.nih.go.kr/cris/search/detailSearch.do/15137 ", issn="1438-8871", doi="10.2196/28703", url="//www.mybigtv.com/2022/2/e28703", url="https://doi.org/10.2196/28703", url="http://www.ncbi.nlm.nih.gov/pubmed/35166687" }