@Article{信息:doi 10.2196 / / jmir。5112，作者=“Heber, Elena和Lehr, Dirk和Ebert, David Daniel和Berking, Matthias和Riper, Heleen”，标题=“基于网络和移动的员工压力管理干预:随机对照试验”，期刊=“J Med Internet Res”，年=“2016”，月=“Jan”，日=“27”，卷=“18”，数=“1”，页=“e21”，关键词=“互联网;随机对照试验;工作;压力;压力管理;背景:与工作有关的压力在员工中非常普遍，并与不良的心理健康后果有关。基于网络的干预提供了大规模提供有效解决方案的机会;然而，证据有限，结果相互矛盾。目的:本随机对照试验评估了导向性网络和基于移动的员工压力管理培训的效果。 Methods: A total of 264 employees with elevated symptoms of stress (Perceived Stress Scale-10, PSS-10≥22) were recruited from the general working population and randomly assigned to an Internet-based stress management intervention (iSMI) or waitlist control group. The intervention (GET.ON Stress) was based on Lazarus's transactional model of stress, consisted of seven sessions, and applied both well-established problem solving and more recently developed emotion regulation strategies. Participants also had the opportunity to request automatic text messages on their mobile phone along with the iSMI. Participants received written feedback on every completed session from an e-coach. The primary outcome was perceived stress (PSS-10). Web-based self-report assessments for both groups were scheduled at baseline, 7 weeks, and 6 months. At 12 months, an extended follow-up was carried out for the iSMI group only. Results: An intention-to-treat analysis of covariance revealed significantly large effect differences between iSMI and waitlist control groups for perceived stress at posttest (F1,261=58.08, P<.001; Cohen's d=0.83) and at the 6-month follow-up (F1,261=80.17, P<.001; Cohen's d=1.02). The effects in the iSMI group were maintained at 12-month follow-up. Conclusions: This Web- and mobile-based intervention has proven effective in reducing stress in employees in the long term. Internet-based stress management interventions should be further pursued as a valuable alternative to face-to-face interventions. Trial Registration: German Clinical Trials Register (DRKS): 00004749; http://drks-neu.uniklinik-freiburg.de/ drks{\_}web/setLocale{\_}EN.do (Archived by WebCite at http://www.webcitation.org/6e8rl98nl) ", issn="1438-8871", doi="10.2196/jmir.5112", url="//www.mybigtv.com/2016/1/e21/", url="https://doi.org/10.2196/jmir.5112", url="http://www.ncbi.nlm.nih.gov/pubmed/26818683" }