TY -的盟Huberty詹妮弗盟——绿色,Jeni盟——Puzia梅根盟——Stecher乍得PY - 2021 DA - 2021/4/23 TI -评价心情签到功能参与冥想移动应用用户:回顾纵向分析乔- JMIR Mhealth Uhealth SP - e27106六世- 9 - 4 KW -坚持千瓦冥想KW -正念KW -情绪KW -智能手机应用程序KW - App KW -接触KW - Mhealth KW -心理健康KW -行为AB -背景:正念冥想智能手机应用程序可以改善心理健康，但缺乏基于证据的行为策略来鼓励他们经常使用，以获得心理健康益处。2019年10月，Calm正念冥想应用推出了一项情绪登记功能，但它对参与冥想的影响尚未得到测试。目的:本研究的目的是调查情绪登记功能如何影响Calm应用程序用户的冥想行为。方法:对2018年夏季或2019年夏季加入Calm应用程序的首次用户随机样本(n=2600)的移动应用程序使用数据进行回顾性纵向分析。该功能允许用户在完成冥想后使用表情符号评估自己的情绪，并显示他们过去的情绪检查的月度日历。回归分析用于比较引入情绪签到前后冥想行为的变化率，并估计情绪签到的使用如何与个人未来的冥想行为(即意图治疗效果)相关。另外的回归模型检验了在引入情绪签到之前，活跃用户和不活跃用户之间的情绪签到的异质性效应(即，在他们的队列中，冥想的周数高于或低于中位数)。为了确认情绪签到和冥想参与之间的具体联系，我们模拟了前几周使用情绪签到和随后的冥想行为之间的直接关系(即治疗效果的治疗)。结果:在他们订阅的前9个月，2019年队列比2018年队列平均每周多完成0.482次(95% CI 0.309至0.655); however, across both cohorts, average weekly meditation declined (–0.033 sessions per week, 95% CI –0.035 to –0.031). Controlled for trends in meditation before mood check-ins and aggregate differences between the 2018 and 2019 samples, the time trend in the number of weekly meditation sessions increased by 0.045 sessions among the 2019 cohort after the introduction of mood check-ins (95% CI 0.039 to 0.052). This increase in meditation was most pronounced among the inactive subscribers (0.063 sessions, 95% CI 0.052 to 0.074). When controlled for past-week meditation, use of mood check-ins during the previous week was positively associated with the likelihood of meditating the following week (odds ratio 1.132, 95% CI 1.059 to 1.211); however, these associations were not sustained beyond 1 week. Conclusions: Using mood check-ins increases meditation participation in Calm app subscribers and may be especially beneficial for inactive subscribers. Mobile apps should consider incorporating mood check-ins to help better engage a wider range of users in app-based meditation, but more research is warranted. SN - 2291-5222 UR - https://mhealth.www.mybigtv.com/2021/4/e27106 UR - https://doi.org/10.2196/27106 UR - http://www.ncbi.nlm.nih.gov/pubmed/33890865 DO - 10.2196/27106 ID - info:doi/10.2196/27106 ER -