@文章{信息}doi/10.2196/11482，作者=“Hides, Leanne and Dingle, Genevieve and Quinn, Catherine and Stoyanov, Stoyan Rand Zelenko, Oksana and Tjondronegoro, Dian and Johnson, Daniel and Cockshaw, Wendell and Kavanagh, David J”，标题=“基于音乐的情绪调节移动应用程序在困扰年轻人中的疗效和结果:随机对照试验”，期刊=“JMIR Mhealth Uhealth”，年=“2019”，月=“1”，日=“16”，卷=“7”，数=“1”，页=“e11482”，关键词=“抑郁症”;焦虑;情绪调节;音乐;远程医疗;mHealth”，摘要=“背景:情绪失调增加抑郁、焦虑和物质使用障碍的风险。音乐可以帮助调节情绪，手机提供了持续的访问。“Music eScape”手机应用程序教年轻人如何通过音乐识别和管理情绪。目的:本研究旨在探讨音乐逃避在1、2、3和6个月时对情绪调节、痛苦和幸福感的影响。结果的调节因素和应用质量的用户评级也被检查。 Methods: A randomized controlled trial compared immediate versus 1-month delayed access to Music eScape in 169 young people (aged 16 to 25 years) with at least mild levels of mental distress (Kessler 10 score>17). Results: No significant differences between immediate and delayed groups on emotion regulation, distress, or well-being were found at 1 month. Both groups achieved significant improvements in 5 of the 6 emotion regulation skills, mental distress, and well-being at 2, 3, and 6 months. Unhealthy music use moderated improvements on 3 emotion regulation skills. Users gave the app a high mean quality rating (mean 3.8 [SD 0.6]) out of 5. Conclusions: Music eScape has the potential to provide a highly accessible way of improving young people's emotion regulation skills, but further testing is required to determine its efficacy. Targeting unhealthy music use in distressed young people may improve their emotion regulation skills. Trial Registration: Australian New Zealand Clinical Trials Registry ACTRN12615000051549; https://www.anzctr.org.au/Trial/Registration/TrialReview.aspx?id=365974 ", issn="2291-5222", doi="10.2196/11482", url="https://mhealth.www.mybigtv.com/2019/1/e11482/", url="https://doi.org/10.2196/11482", url="http://www.ncbi.nlm.nih.gov/pubmed/30664457" }