%0期刊文章%@ 2561-326X %I JMIR出版物%V 6% 卡塔尔世界杯8强波胆分析N 9% P e39497% T使用唤醒任务来改变早晨的行为:开发与可用性研究%A Oh,Kyue Taek %A Ko,Jisu %A Shin,Jaemyung %A Ko,Minsam %+汉阳大学人机交互系，韩国安山，82 314001071,minsam@hanyang.ac.kr %K健康应用程序设计%K早晨行为改变%K唤醒任务%K移动闹钟%K生产力%D 2022 %7 21.9.2022 %9原始论文%J JMIR Form Res %G英语%X背景:从起床到开始日常工作之间的早起行为可以发展成高效的习惯。然而，睡眠惯性限制了人醒来后的能力水平，降低了一个人的动力和有效的早晨行为的时间。目的:本研究探索了一种使用唤醒任务来改变早晨行为的设计，这是一种用户需要在闹钟解除之前完成的简单任务。具体来说，我们设定了两个研究目标:(1)探索与早晨行为表现相关的关键因素，包括在闹钟应用程序中使用唤醒任务;(2)了解通过实施唤醒任务影响早晨行为变化的一般实践。方法:我们设计并实现了一种提供唤醒任务警报和深蹲练习设施的装置。我们招募了36名参与者在清晨使用唤醒任务进行深蹲练习，为期两周。首先，我们对第一个研究目标进行了广义估计方程(GEE)分析。接下来，我们对调查后的答案进行了主题分析，以确定关于早晨行为变化的关键主题，并将唤醒任务用于第二个目标。结果:唤醒任务的使用与目标行为的完成显著相关(数学任务:P=.005; picture task: P<.001) and the elapsed time (picture task: P=.08); the time to alarm dismissal was significantly related to the elapsed time to completion (P<.001). Moreover, the theory of planned behavior (TPB) variables, common factors for behavior change, were significant, but their magnitudes and directions differed slightly from the other domains. Furthermore, the survey results reveal how the participants used the wake-up tasks and why they were effective for morning behavior performance. Conclusions: The results reveal the effectiveness of wake-up tasks in accomplishing the target morning behavior and address key factors for morning behavior change, such as (1) waking up on time, (2) escaping from sleep inertia, and (3) quickly starting the desired target behavior. %M 36129742 %R 10.2196/39497 %U https://formative.www.mybigtv.com/2022/9/e39497 %U https://doi.org/10.2196/39497 %U http://www.ncbi.nlm.nih.gov/pubmed/36129742